Pure Kitchen for Healthy Eating

The quinoa onion rings with garlic mayo sauce are a must try.
Calling all food lovers! There is a new eatery in Ottawa for everyone that loves to eat healthy, or try something new and it is called Pure Kitchen. With their previous business successes of Pure Yoga, owners Amber Stratton and Jen Dalgleish decided to add a restaurant to the brand. It only makes sense as eating healthy and staying active go hand in hand. I recently got the chance to ask Stratton ... >
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A Kanye Jack-o-Lantern Kind of Night

When a pumpkin + a love for hip hop + fall + good knife and some patience are all added together, it produces a Kanye West Jack-O-Lantern. As a bonus, a healthy snack can result from the byproduct of the labour (more details on that later in the post). For the longest time, I had been saying that I wanted to carve and create a really cool jack-o-lantern. And while my idea is not the most original ... >
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Clean Eating – No More Crap!!

Well I can’t promise that I will never not eat crappy food again, but I certainly am committing to myself to keep it to a minimum.  So I had a bit of a scare when I went home a few weeks ago. For the past little  while, I was having weird skin rashes and inconsistent bowel movements (yes this is the truth without being graphic). I had arranged with my mom to make a doctor’s appointme ... >
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