Pure Kitchen for Healthy Eating

The quinoa onion rings with garlic mayo sauce are a must try.
Calling all food lovers! There is a new eatery in Ottawa for everyone that loves to eat healthy, or try something new and it is called Pure Kitchen. With their previous business successes of Pure Yoga, owners Amber Stratton and Jen Dalgleish decided to add a restaurant to the brand. It only makes sense as eating healthy and staying active go hand in hand. I recently got the chance to ask Stratton ... >
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What did YOU eat for breakfast?

Experts say breakfast is the most important meal of the day! I can honestly say that I do not abide by this hard and fast rule very often, however on days that I do, I feel much more energized and motivated. I used to be a sugar-cereal buff (think Fruitloops, Fruity Pebbles, Reese Pieces), but the sugar-high ran off to quickly. Not to mention turned the insides of your mouth funky colors. In rece ... >
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