During this past year, I have found a new appreciation for yoga.  It has many benefits: for the mind, body, and soul. Sounds cheesy, I know,  and some may be skeptical.   But I have found it to be such an amazing way to relax, unwind and just get in tune with myself again.  I live a whirlwind of a life, and it is hard to destress and calm down for the craziness of everything else going on. Why ... >